Understanding and Overcoming Rapid Obsessions with TV Shows: A Guide
Have you ever found yourself becoming obsessed with TV shows so quickly that they become your sole focus, but once you discover something else, you lose interest just as rapidly? If you can relate to this experience, you might find this guide helpful. Let’s delve into why this happens and how you can channel your rapid obsessions into something more positive.
Dear Readers
There’s an old computer saying that may relate: GIGO Garbage In, Garbage Out. This doesn’t mean your programs are garbage; rather, what you put into your mind in regular doses can dominate your thoughts. This is why you might find yourself cantankerous about a single TV show until the next one grabs your interest, and then you can’t find anything else to care about.
Rapid Obsessions and Compulsive Personality
It’s worth considering that you may have a compulsive personality or an undiagnosed behavioral condition such as ADD (Attention Deficit Disorder) or ADHD (Attention Deficit Hyperactivity Disorder). These conditions often manifest as a hyper-fixation on tasks, which can be both a blessing and a curse.
Tapping Into Your Positive Side: Finding Your Passions
Might you have ADD or ADHD? It's important to not self-diagnose but to open up to the possibility. Personal introspection can be enlightening.
If you feel that you have a hyper-fixation, consider channeling that into something that aligns with your strengths and interests. For instance, instead of getting obsessed with TV shows, discover an arena that brings you more positive vibes. Reading psychology, learning a new instrument, painting, building something, or even gardening can all be great areas to explore.
Redirecting Your Obsessive Focus: A Positive Persona
Imagine taking that energy and directing it into photography, watercolor painting, or even constructing a beautiful summer cottage. Every person has their potential, and focusing your energies on self-improvement can bring great satisfaction. Right now, I am fully immersed in learning to play the fiddle.
I suggest finding a positive avenue that affords you the opportunity to discover your true potential. If your personality tends towards obsession, channel it into something that can make a positive difference in your life. If you are still exploring your interests, perhaps the idea of being a “scanner” could be insightful.
Exploring the “Scanner” Personality
According to Sebastian Martin, a “scanner” personality involves constantly shifting interests and a desire to learn about diverse topics.
Barbara Sher, in her book “Refuse to Choose,” explains the concept of being a “scanner” in more depth. You can find more details on her website: Are You a Scanner? By Barbara Sher
Embracing Change and Growth
Ultimately, it’s natural to want to evolve and try new things. As long as your interests don’t harm others, the world is your oyster. Embrace this journey of growth and self-discovery, and enjoy every step of the way! Remember, each potential you explore can lead to a better understanding of yourself and a more fulfilling life.