The Transformational Power of Meditation on Cognitive Abilities
Meditation is an ancient practice with countless schools of thought and diverse methodologies. While its benefits are often touted, it is important to critically assess the impact of regular practice on cognitive abilities. I, a 68-year-old individual who has meditated consistently for over 50 years, can share some valuable insights into how meditation can enhance cognitive functions.
Personal Insights into Meditation and Cognitive Skills
Throughout my life, I have dedicated at least one hour to morning meditation and 20 to 30 minutes in the evening. This routine has undoubtedly played a crucial role in maintaining my cognitive sharpness. While my memory may not be as optimal as it was a decade ago, I consistently feel that I am at my best and see no imminent limits to further improvement.
Connecting the Mind and Enhancing Cognition
Meditation is more than just a passive practice; it is a deliberate effort to regulate the mind and transcend the conflicting voices of the ego. By connecting with the inner center, one can develop a dual perspective of observation and witnessing. As an observer, one can form conclusions when necessary; as a witness, one can release the weight of constant judgment, both of oneself and others. This dual perspective underpins much of what we refer to as cognition.
Supporting Practices for Enhanced Cognitive Function
My cognitive improvement has not been limited to meditation alone. From a young age, I have engaged in various practices that complement my meditation routine. Since around the age of 14, I have practiced 'paradiddles,' a simple drumming pattern—left-right-left-left, right-left-right-right. This repetitive motion, which gradually increases in speed, strikes a balance between my left and right brain functioning, as observed by me.
In addition to drumming, I play brain-stimulating games on my phone to keep my mind sharp. 'Chain of Thought' is a word association game that tests my language skills, while 'Woodoku' is a block puzzle game that engages my problem-solving abilities. These activities complement the mindfulness and tranquility fostered by meditation.
Diverse Passions and Ongoing Growth
Meditation plays a central role in my daily life, particularly when I teach others. I also engage in writing, playing the guitar, interior design, and photography. These passions continue to grow, much like they did in my 30s, indicating that cognitive abilities can be maintained and even improved through various forms of engagement.
The Heartfulness Practice and Mind-Body Balance
The practice I follow is called Heartfulness, which includes an evening "cleaning" practice. This technique helps to remove the day's impressions, much like wiping away mental clutter. This single practice significantly enhances clarity and leads to deep, restful sleep. While personal experiences and firsthand accounts are invaluable, it is essential to approach meditation with an open mind, rather than relying solely on claims or statistics.
Conclusion: Embrace the Transformational Power
My journey with meditation is proof that consistent practice can lead to meaningful cognitive improvements. I highly recommend giving meditation a try and experiencing the transformative power it can have on your mental and emotional well-being. Whether you are 68 or 28, the benefits of meditation can be profound and life-changing.