The Practice of Meditation in Jainism

Meditation, in Jainism, is not just a spiritual exercise but a way of life. It focuses on purifying the mind, spirit, and body, leading to a peaceful and balanced existence. Jainism emphasizes the importance of RIGHT knowledge and integrates meditation techniques to achieve this goal. This article explores various forms of meditation practiced in Jainism, including the Samayasaa, the Namokar Mantra, and Preksha Meditation.

Samayasaa and Namokar Mantra

One of the best techniques in Jainism is to concentrate on one’s breathing through the Samayasaa Ishtopdesh and the Namokar Mantra. The Namokar Mantra, a central prayer in Jainism, involves reciting 14 lines during inhalation and exhalation. Each complete recitation (one inhalation and exhalation) counts as one completion. Journaling and reflecting on the spiritual lines during breathing and remembrance of sacred sites are equally important practices.

Shukl Dhyan and Its Challenges

During Kaliyug, the era which is considered spiritually challenging, traditional meditation techniques like Shukl Dhyan may be difficult to practice. Shukl Dhyan involves visualizing the soul in a bright white light, which can be challenging due to the distractions and negativity associated with the current era. However, alternative meditation techniques are available and continue to be practiced by Jains around the world.

Preksha Meditation: A Modern Approach to Spiritual Purification

The Preksha Meditation technique was developed in the 1970s by Acharya Mahapragya of the Svetambar Terapanth sect. This form of meditation focuses on the purification of one's emotions and consciousness, chitta, and the transformation of one’s self.

The essence of Preksha Meditation lies in perceiving carefully and profoundly, which involves a non-judgmental and impartial observation of one's actions and experiences. This practice helps in leading a peaceful life and serves as a method for attitudinal change, behavior modification, and the integrated development of personality. In Preksha, 'perceive' means to experience without the duality of like and dislike, pleasure and pain, or attachment and aversion.

Key Disciplines in Preksha Meditation

Important disciplines in Preksha Meditation include:

Synchrony of mental and physical actions: This involves being fully present and aware of one's actions. Present-mindfulness or complete awareness: Being fully engaged in the moment, without distractions. Disciplining reactive attitude: Encouraging friendliness and positivity. Practicing silence: Promoting inner peace and clarity. Spiritual vigilance: Keeping a watchful and aware state of mind.

Mastery of these disciplines is essential for a deep and transformative meditation experience.

Further Reading and Resources

To learn more about the principles and practices of Jain Meditation, including Preksha Meditation, visit the Jain Meditation Wikipedia page. You can also explore the teachings of Muni Shree Pranamya Sagar on YouTube or delve into the profound lines of thought presented in the Ishtopdesh.