How INTJs Can Relax Their Mind: Techniques and Strategies

For INTJs, finding true relaxation can be a challenge. Often, the active and analytical mind does not willingly take a break, even during resting periods. However, engaging in the right activities and adopting specific strategies can help achieve this state of mind.

Relaxing Activities for INTJs

INTJs find that activities requiring high focus and enjoyment can provide peace and relaxation. For instance, snowboarding, martial arts, and competitive shooting are examples of activities that help them relax their minds and bodies. These activities not only stimulate the mind but also fulfill the need for intense focus and challenge.

Chamomile Tea and Relaxation

Chamomile tea has been found to be beneficial in reducing eye and face twitching for many individuals, including INTJs. Drinking chamomile tea daily helps in stopping twitching. Additionally, other strategies such as regular sleep, staying at home, solving problems, light exercises, crying with a friend, and spending time with family can contribute to a sense of relaxation. The key is to take a break from the usual stressors and engage in activities that promote mental and emotional well-being.

Meditation: The Best Way to Relieve Mental Tension

For those seeking the ultimate mental relaxation, meditation is the top recommendation. Meditation does not require complex techniques; it can be as simple as sitting in a comfortable position, closing your eyes, and focusing on your breathing. A simple technique is to inhale to a count of 10 and exhale to a count of 10, repeating this for 5 minutes. Another effective approach is to observe your thoughts as they come and go, without getting caught up in them like a dog might chase a car. These practices can be incorporated daily, leading to a significant shift in how one perceives and interacts with their thoughts.

Juggling Work and Relaxation

For INTJs, work often involves building, writing, and problem-solving. Even on vacation, the mind remains active and creative. This state of mind, while potentially beneficial for innovation, can also lead to mental exhaustion if not managed properly. Reading nonfiction books and applying learned concepts strategically can help in channeling this creativity in a productive manner. The key is to find activities that are both enjoyable and restful.

Strategies for Mental Rest

True rest for the mind does not come from just shutting down the senses through activities like closing eyes or wearing earbuds. Intuitive processes, driven by the Ni function in INTJs, cannot be fully suppressed. Meditation can be the closest strategy to achieving a completely relaxed mind. By focusing on breathing and observing thoughts, one can significantly reduce mental tension and achieve a more peaceful state.

Conclusion

For INTJs, finding relaxation is a journey that requires both specific activities and mental strategies. Whether through engaging in challenging yet enjoyable activities, drinking chamomile tea, practicing meditation, or strategically managing work and personal time, there are ways to achieve a state of mental peace. Remember, the goal is not to have an empty brain but to achieve a balanced and rejuvenated mind.